The Mythology: Testosterone booster of epic proportions.
The Truth: Only good for killing cockroaches.
Research: Its hard to believe that there actually was a time when Boron was hailed as breakthrough supplement who’s time had come. Then new supplements came along and lacklustre research showed Boron the door. It keeps a low but persistent profile these days. The evidence base is awful. I wouldn’t touch it if I was you. The entire hype about Boron was orchestrated around results extrapolated from one 1987 study by Nielsen who demonstrated increased testosterone levels in post-menopausal women! Further research has demonstrated no changes in body mass, testosterone or strength when taken by bodybuilders.